Нюталина's Journal, 19 June 2016

147.3 lb Lost so far: 17.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 25.82g | Prot: 51.38g | Carb: 148.38g.   Breakfast: Банан, Оладьи, Ясно Солнышко Овсяные Хлопья #2, Кофе с Молоком. Lunch: Вятушка Кефир 2,7%. Dinner: Мёд, Село Зеленое Творог 5%. more...

2995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...