Weigh In record (no journal entry) for 19 January 2010
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118.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1410 kcal
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Fat: 41.29g | Prot: 50.34g | Carb: 226.06g.
Breakfast: Honey, Whole Wheat Bread, Light & Fit Yogurt - Cherry Vanilla, Hashed Brown Potatoes, Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Goldfish Baked Cheddar Crackers, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: 100 Calorie Chocolate Cakes, Goldfish Baked Cheddar Crackers, Baked Chicken. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1788 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Dance (fast step, aerobic) - 4 minutes, Desk Work - 8 hours, Resting - 8 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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