Weigh In record (no journal entry) for 18 June 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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406 kcal
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Fat: 16.50g | Prot: 13.50g | Carb: 50.28g.
Lunch: Bologna and Cheese Sandwich with Spread, Toasted White Bread, Coffee with Milk. Snacks/Other: Plain Waffle. more...
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gaining 0.7 lb a week
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