johnny be bad's Journal, 18 June 2016

216.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 6.50g | Prot: 6.75g | Carb: 68.75g.   Breakfast: Guaranteed Value Honey Nut Oats Cereal. Lunch: General Mills Honey Nut Cheerios Milk 'n Cereal Bar. Snacks/Other: Harris Teeter Blueberries, Lance Toasty Crackers with Real Peanut Butter. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...