TTODD1's Journal, 18 June 2016

209.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 87.32g | Prot: 62.68g | Carb: 300.18g.   Breakfast: Pancake Syrup, Peanut Butter, Plain Pancakes. Lunch: Golden Flake Tostados 100% White Corn Tortilla Chips, Smucker's Red Raspberry Jam, Peanut Butter, Whole Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...

3205 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...