Weigh In record (no journal entry) for 05 December 2011
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1585 kcal
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Fat: 39.30g | Prot: 57.40g | Carb: 255.40g.
Breakfast: Oo-la-la French Toast, Organic Pure Maple Syrup. Lunch: Nacho Cheese Chips, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Beef Franks 97% Fat Free. Dinner: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Snacks/Other: All Ready Pizza Crust, Cherry Pie Filling (No Sugar Added). more...
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gaining 7.0 lb a week
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