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21.7 36.8 7 18.7
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183.9 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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479 kcal
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Fat: 14.58g | Prot: 34.71g | Carb: 60.53g.
Breakfast: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. more...
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steady weight
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