Weigh In record (no journal entry) for 18 June 2016
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174.8 lb
Lost so far: 54.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2016:
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694 kcal
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Fat: 55.90g | Prot: 41.30g | Carb: 6.88g.
Lunch: Sadia Mussarela, Perdigão Bacon Fatiado, Scala Queijo Minas Padrão, Tomates. Dinner: Tomates, Scala Queijo Colonial. Snacks/Other: Sprite Sprite Zero, H2OH! H2O. more...
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losing 2.3 lb a week
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