MadGW's Journal, 18 June 2016

213.4 lb Lost so far: 25.2 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 51.85g | Prot: 94.76g | Carb: 94.68g.   Breakfast: Giant Eagle Fat Free Milk, Gala Apples, Toasted Wheat or Cracked Wheat English Muffin with Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Dole Spring Mix Salad. Dinner: Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Great Value Whole Natural Almonds, Frigo Light Mozzarella Cheese Stick. more...

2604 kcal

Activities & Exercise: Housework - 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...