skitz600's Journal, 18 June 2016

102.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 102.15g | Prot: 78.74g | Carb: 310.38g.   Breakfast: Scrambled Egg (Whole, Cooked), Kroger Sausage & Pancake on A Stick, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: General Mills Chocolate Lucky Charms Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Ketchup, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Jennie-O Turkey Burgers Original. Snacks/Other: Lean Pockets Chicken Parmesan, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Tastykake Cream Filled Koffee Kake Cupcakes (2), Chick-fil-A Cookies & Cream Milkshake, Nabisco Teddy Grahams Honey, Miller Brewing Company Lite Beer (Bottle), Doritos Cool Ranch Tortilla Chips. more...

1127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...