Ale 27's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016

209.0 lb Lost so far: 19.6 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

367 kcal

Fat: 10.31g | Prot: 9.22g | Carb: 62.74g. Breakfast: Pão Integral, Margarina, Requeijão. Snacks/Other: Banana. more...

3006 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.3 lb a week


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Ale 27's weight history