ab2165's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

285.0 lb Lost so far: 61.6 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

2474 kcal

Fat: 106.70g | Prot: 114.32g | Carb: 257.66g. Breakfast: Lite Chocolate Fudge Drink. Lunch: spumoni ice cream, sourdough bread, Platter #3, salad with bleu cheese. Dinner: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

3163 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 431.2 lb a week

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ab2165's Journal, 18 January 2010

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