Weigh In record (no journal entry) for 18 June 2016
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150.9 lb
Lost so far: 25.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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346 kcal
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Fat: 17.54g | Prot: 35.27g | Carb: 4.40g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. more...
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losing 5.6 lb a week
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Shirley b.'s weight history
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