Weigh In record (no journal entry) for 18 January 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1273 kcal
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Fat: 46.63g | Prot: 60.82g | Carb: 165.16g.
Breakfast: almonds, Activia Yogurt. Lunch: fruit leather, pillsbury pizza pop. Dinner: brocol, tomato sauce, parm, whole wheat sp, chicken breast. Snacks/Other: crispy minis, almonds, activia yogurt, fruit leather. more...
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2649 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sweetpea_8685's weight history
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