Weigh In record (no journal entry) for 14 January 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2010:
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1534 kcal
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Fat: 59.13g | Prot: 97.99g | Carb: 169.94g.
Breakfast: skim milk, rasin bran. Lunch: cheese mexican, tortilla, tomato, onion, chicken breast. Dinner: whole wheat bread, sandwich pickle, mayo, tuna with lemon dill. Snacks/Other: almonds, kiwi fruit, almonds, fruit leather, probiotic yogurt. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (moderate) - 1 hour, Circuit Training - 30 minutes, Skating - 10/mph - 1 hour, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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sweetpea_8685's weight history
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