Weigh In record (no journal entry) for 18 June 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1405 kcal
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Fat: 48.60g | Prot: 56.09g | Carb: 187.29g.
Breakfast: Subway Chocolate Chip Cookie, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cheetos Baked Cheetos (Package), Ham Salad Sandwich. more...
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losing 1.4 lb a week
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pdt1982's weight history
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