Weigh In record (no journal entry) for 18 June 2016
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95.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1106 kcal
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Fat: 39.16g | Prot: 65.67g | Carb: 125.23g.
Breakfast: Coles Simply Less Dark Chocolate, Vanilla Extract, Coles Koala Choc Biscuits, Milo Milo Chocolate Powder, Dairy Farmers Skim Milk, Devondale Extra Soft Butter, CSR White Sugar, Whole Grain Wheat Flour, Yoplait Forme No Fat French Vanilla. Dinner: Coles Thai Fish Cakes, Seafood Salad. Snacks/Other: Milo Milo Chocolate Powder, Dairy Farmers Skim Milk, Strawberries, Peters Light & Creamy - Cookies & Cream. more...
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1196 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 17.0 lb a week
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