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Well I doubt I've lost 9 lbs since last weeks Dr.'s visits, but I'll take it as a sign I'm going in the right direction.
Need to stick with my game plan of emptying out my freezer and cooking from home more than eating out. Not easy when cooking for one. Example is the Cauliflower soup I made night before last. I think it turned out pretty good, considering I made it very bland so that picky coworkers could try it. I figured it would serve 6 but it looks more like 8 so need to reconfigure calories.
Should be a productive weekend staying indoors with the ac. High is supposed to be 120+ on Sunday. Happy Fathers Day y'all.
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294.5 lb
Lost so far: 2.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1533 kcal
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Fat: 43.48g | Prot: 57.49g | Carb: 210.14g.
Breakfast: Bays Original English Muffin, Simple Truth Organic Four Fruit Fruit Spread, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Cauliflower - Chicken Sausage Soup. Dinner: Modern Table Meals Homestyle Mac & Cheese Bean Pasta + Veggie Kit. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Watermelon, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 29.8 lb a week
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