Weigh In record (no journal entry) for 05 December 2011
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168.2 lb
Lost so far: 8.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1637 kcal
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Fat: 47.03g | Prot: 104.65g | Carb: 198.77g.
Breakfast: Honey Roasted Turkey Breast, swiss cheese, Multi-Grain Sandwich Thins, Egg, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Royal Riviera Pear, Chili n' mac (Hormel Foods Corporation). Dinner: Creamed Spinach, Steamfresh Broccoli, Parmesan Encrusted Tilapia. Snacks/Other: Greek Yogurt - Blueberry, Zone Performance Double Dark Chocolate Bar, On the Go Immunity Cherry Pomegranate. more...
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gaining 0.5 lb a week
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