Weigh In record (no journal entry) for 17 June 2016
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138.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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922 kcal
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Fat: 22.00g | Prot: 38.88g | Carb: 119.76g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Lundberg Wild Porcini Mushroom Risotto, Tequila Sunrise, Pickled Beets (Solids and Liquids, Canned), Trader Joe's Medium Cooked Shrimp Tail-off, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Peanuts. more...
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steady weight
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sheilagarcia's weight history
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