MadGW's Journal, 17 June 2016

213.6 lb Lost so far: 25.0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 54.27g | Prot: 68.96g | Carb: 88.27g.   Breakfast: Jif Natural Crunchy Peanut Butter, Giant Eagle Fat Free Milk, Roman Meal Whole Wheat English Muffin. Lunch: Frigo Light Mozzarella Cheese Stick, Great Value Whole Natural Almonds. Dinner: Kraft Tex Mex Light Shredded Cheese, Trader Joe's Hass Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Frescados 100% Whole Wheat Flour Tortillas. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2848 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...