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21.7 36.8 7 18.5
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183.9 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1105 kcal
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Fat: 25.46g | Prot: 70.63g | Carb: 158.83g.
Breakfast: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Manzana, Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. Snacks/Other: Galletas de Trigo. more...
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losing 1.5 lb a week
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