Weigh In record (no journal entry) for 17 June 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2519 kcal
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Fat: 113.83g | Prot: 51.54g | Carb: 272.94g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: Spanish Rice, Kellogg's Special K Protein Shake - Strawberry. Dinner: Ruby Tuesday French Fries, Ruby Tuesday Classic Cheeseburger. Snacks/Other: Chicken Breast, Bananas, Cheddar Cheese, Strawberries, Konsyl Psyllium Fiber. more...
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losing 3.3 lb a week
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