Weigh In record (no journal entry) for 17 June 2016
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151.7 lb
Lost so far: 25.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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901 kcal
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Fat: 46.04g | Prot: 77.27g | Carb: 36.40g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Ragu Ragu Traditional Sauce, Sandra's Chicken Florentine. Snacks/Other: Coca-Cola Diet Coke (Can), Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 3.1 lb a week
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Shirley b.'s weight history
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