Weigh In record (no journal entry) for 17 June 2016
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212.8 lb
Lost so far: 37.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1385 kcal
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Fat: 49.25g | Prot: 93.00g | Carb: 156.50g.
Breakfast: Einstein Brothers Bagels Pretzel Bagel. Lunch: Einstein Brothers Bagels Sesame Bagel. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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losing 12.6 lb a week
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