Нюталина's Journal, 17 June 2016

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Weigh In record (no journal entry) for 17 June 2016

149.0 lb Lost so far: 15.4 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

829 kcal

Fat: 29.77g | Prot: 52.66g | Carb: 84.12g. Breakfast: Рот Фронт Батончики, Кофе с Молоком. Lunch: Балык, Северное Молоко Кефир Фруктовый "Вишня" 1%. Dinner: Капустный Салат. more...

2534 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Нюталина's Journal, 17 June 2016

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