TTODD1's Journal, 17 June 2016

209.5 lb Lost so far: 5.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 38.32g | Prot: 50.18g | Carb: 77.28g.   Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Egg, Coca-Cola Diet Coke. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...