philsusa1's Journal, 17 June 2016

201.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 114.38g | Prot: 103.23g | Carb: 320.97g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Slim-Fast Drizzled Crisps, Lance Salted Peanuts (23g), Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...

3295 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...