Weigh In record (no journal entry) for 17 June 2016
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1718 kcal
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Fat: 50.50g | Prot: 56.90g | Carb: 264.53g.
Breakfast: Tim Hortons Sandwich Timatin Oeuf et Fromage sur Muffin Anglais, Amandes, Abricots, Sirop d'Erable à 100%, Le Choix du Président Gruau Instantané Nature. Lunch: Natur-a Chocolate Soy Beverage, Kirkland Signature Yogourt Probiotique, Concombre (avec Peau), Pois Chiches Secs Cuits, Couscous (Cuit). Dinner: Mayonnaise, Taco Time Mexi-Fries (Large), Pizza Pizza Cheese Slice, Barbe à Papa. Snacks/Other: Natur-a Organic Fortified Soy Beverage Unsweetened, Coca-Cola Diet Coca-Cola (Bottle), Pomme. more...
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2570 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Cooking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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