| July 2016 |
| Sat 9th: |
2095 *
|
87%
|
fat: 61.34g |
| |
protein: 111.61g |
| |
carbs: 269.61g |
|
2618*
|
 523
|
| Fri 8th: |
1608 *
|
67%
|
fat: 37.02g |
| |
protein: 76.98g |
| |
carbs: 255.01g |
|
3097*
|
1489
|
| Thu 7th: |
1500 *
|
71%
|
fat: 38.40g |
| |
protein: 61.71g |
| |
carbs: 244.06g |
|
2896*
|
1396
|
| Wed 6th: |
1461 *
|
70%
|
fat: 37.90g |
| |
protein: 74.93g |
| |
carbs: 220.85g |
|
2239*
|
778
|
| Tue 5th: |
1883 *
|
90%
|
fat: 50.14g |
| |
protein: 90.88g |
| |
carbs: 267.85g |
|
3048*
|
1165
|
| Mon 4th: |
1920 *
|
91%
|
fat: 65.45g |
| |
protein: 84.02g |
| |
carbs: 234.95g |
|
3006*
|
1086
|
| Sun 3rd: |
1620 *
|
77%
|
fat: 37.61g |
| |
protein: 69.95g |
| |
carbs: 241.68g |
|
2932*
|
1312
|
| Sat 2nd: |
1735 *
|
83%
|
fat: 33.63g |
| |
protein: 91.51g |
| |
carbs: 272.24g |
|
3384*
|
1649
|
| Fri 1st: |
1617 *
|
77%
|
fat: 36.27g |
| |
protein: 77.25g |
| |
carbs: 252.16g |
|
2988*
|
1371
|
| June 2016 |
| Thu 30th: |
1843 *
|
88%
|
fat: 32.24g |
| |
protein: 89.12g |
| |
carbs: 308.09g |
|
2994*
|
1151
|
| Wed 29th: |
1616 *
|
70%
|
fat: 37.60g |
| |
protein: 66.17g |
| |
carbs: 267.52g |
|
2861*
|
1245
|
| Tue 28th: |
1785 *
|
78%
|
fat: 35.26g |
| |
protein: 73.57g |
| |
carbs: 316.94g |
|
2769*
|
984
|
| Mon 27th: |
1699 *
|
74%
|
fat: 41.08g |
| |
protein: 82.39g |
| |
carbs: 273.73g |
|
3215*
|
1516
|
| Sun 26th: |
1621 *
|
70%
|
fat: 50.15g |
| |
protein: 77.59g |
| |
carbs: 233.91g |
|
3150*
|
1529
|
| Sat 25th: |
1780 *
|
77%
|
fat: 54.75g |
| |
protein: 75.30g |
| |
carbs: 283.71g |
|
2865*
|
1085
|
| Fri 24th: |
1890 *
|
82%
|
fat: 59.60g |
| |
protein: 61.54g |
| |
carbs: 292.82g |
|
2785*
|
895
|
| Thu 23rd: |
1819 *
|
79%
|
fat: 43.26g |
| |
protein: 100.60g |
| |
carbs: 280.80g |
|
2987*
|
1168
|
| Wed 22nd: |
1984 *
|
86%
|
fat: 58.70g |
| |
protein: 120.13g |
| |
carbs: 263.78g |
|
2921*
|
937
|
| Tue 21st: |
1835 *
|
80%
|
fat: 61.53g |
| |
protein: 94.76g |
| |
carbs: 241.81g |
|
2637*
|
802
|
| Mon 20th: |
1765 *
|
77%
|
fat: 47.56g |
| |
protein: 102.37g |
| |
carbs: 242.07g |
|
2735*
|
970
|
