Johnmaiurano's Journal, 05 December 2011

245.8 lb Lost so far: 19.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 23.74g | Prot: 35.91g | Carb: 114.17g.   Breakfast: Banana. Lunch: Tapioca Puddings, Ham Sandwich, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...

4004 kcal

Activities & Exercise: Standing - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...