justlikedanny's Journal, 17 June 2016

261.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 104.15g | Prot: 95.47g | Carb: 227.85g.   Lunch: Monster Munch Flamin' Hot Crisps (22g), Large Cheeseburger. Dinner: Tesco Potato Waffles, Baked Beans, Ashfield Farm Breaded Chicken Steaks, Stella Artois Beer (Can). more...

3356 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...