Weigh In record (no journal entry) for 17 June 2016
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181.8 lb
Lost so far: 5.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1673 kcal
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Fat: 50.23g | Prot: 172.82g | Carb: 140.72g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Morningstar Farms Southwest Sunrise Breakfast Sandwich, Egg White, Banquet Brown 'n Serve Turkey Sausage Patties, Great Value 100% Liquid Egg Whites, Hunt's 100% Natural Tomato Ketchup, Egg (Whole), Nature's Own Organic Honey Wheat Bread. Dinner: Pictsweet Steam'ables Broccoli Florets, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dymatize Nutrition Elite Gourmet - French Vanilla, Dannon Light & Fit Greek - Vanilla, Trader Joe's Raw Almonds, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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