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aperlenfein
Journal
05 Dec 11
aperlenfein's Journal, 05 December 2011
aperlenfein's Profile
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Weigh In record (no journal entry) for 05 December 2011
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
962 kcal
Fat: 28.48g | Prot: 65.94g | Carb: 117.07g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
Chili Con Carne with Beans.
Dinner:
Hamburger Buns, Ultimate Chicken Grill Fillet, Turkey Pot Pie, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
1% Milk.
more...
2208 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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