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jwebb21065
Journal
18 Jan 10
jwebb21065's Journal, 18 January 2010
jwebb21065's Profile
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Weigh In record (no journal entry) for 18 January 2010
183.6 lb
Lost so far:
0.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1585 kcal
Fat: 69.43g | Prot: 94.61g | Carb: 153.63g.
Breakfast:
Oatmeal.
Lunch:
Whole Wheat Bread, Honey Roasted Turkey.
Dinner:
Baked Potato, Green Bean Casserole, Slaw, Catfish.
Snacks/Other:
Oatmeal Cookies, Kisses, Apple.
more...
2558 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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