Weigh In record (no journal entry) for 17 June 2016
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1805 kcal
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Fat: 73.32g | Prot: 71.84g | Carb: 211.19g.
Breakfast: Lidl Porridge Oats, Semi-Skimmed Milk, Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Hellmann's Light Mayonnaise, Beetroot (Drained, Cooked, Boiled), Lidl Greek Style Yoghurt, Lettuce, Carrots, Tesco Red Pepper, Blueberries. Dinner: Sainsbury's Bulgar Wheat, Tesco Meringue Nest, Tesco White Bread Rolls, Tesco Finest Beef Burgers, Stella Artois Cidre (Bottle). Snacks/Other: Asda Shortbread Fingers, Carte Noire Instant Coffee with Semi-Skimmed Milk, Twix Twix Finger, Raisins, Cappuccino, Asda Doughnut Peach, Tesco Hazelnuts. more...
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losing 1.2 lb a week
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