Weigh In record (no journal entry) for 17 June 2016
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102.7 lb
Lost so far: 5.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1454 kcal
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Fat: 62.75g | Prot: 58.82g | Carb: 169.38g.
Breakfast: Coffee, Whole Milk, Great Value French Vanilla Coffee Creamer, Bananas. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Nature's Bakery Whole Wheat Fig Bar. Dinner: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Potato Salad, Zucchini, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ketchup, Harris Teeter Spicy Brown Mustard, Chicken Burger, Athenos Natural Crumbled Feta Cheese, Walnuts, Great Value Dried Cranberries, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Arugula Lettuce. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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