Weigh In record (no journal entry) for 17 June 2016
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132.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1881 kcal
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Fat: 60.69g | Prot: 64.53g | Carb: 269.55g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Appels. Dinner: Regalo Vinaigrette Yoghurt, Tomaten, Sla, Delhaize Wit Toastbrood, Kaas, Gesneden Ham. Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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