LANEYLOO's Journal, 18 January 2010

127.0 lb Lost so far: 7.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 39.95g | Prot: 78.86g | Carb: 200.38g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Roast Beef,  PEAS, Carrots, gravy. Dinner: Egg Salad Sandwich, COD IN BUTTER, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Pears, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, WEIGHT WATCHES . more...

2334 kcal

Activities & Exercise: Shopping - 9 hours, Sitting - 5 hours and 31 minutes, Housework - 59 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...