Weigh In record (no journal entry) for 05 December 2011
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1945 kcal
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Fat: 66.78g | Prot: 105.86g | Carb: 227.66g.
Breakfast: honey bunches of oats, milk. Lunch: water, wendys jr bacon cheese burger, wendy's small fri, wendy's. Dinner: Ms bairds bread, tuna. Snacks/Other: milk, honey bunches of oats, Hard Pretzels, Apples. more...
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2674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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