Weigh In record (no journal entry) for 17 June 2016
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97.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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956 kcal
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Fat: 31.90g | Prot: 39.49g | Carb: 125.27g.
Breakfast: Powerade Mountain Blast, Uncle Tobys Chewy Choc Chip Muesli Bar. Lunch: The Happy Snack Company Roasted Crunchy Chic Peas - Lightly Salted, Avocado, Arnott's Salada Original, Dinner Rolls. Dinner: Seafood Salad, Woolworths Caesar Salad. Snacks/Other: Gloria Jeans Chai Tea Latte Skim Milk (Small), Nutella Chocolate Spread, Yoplait Forme No Fat French Vanilla. more...
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1369 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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