MadGW's Journal, 16 June 2016

215.6 lb Lost so far: 23.0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 62.74g | Prot: 59.86g | Carb: 78.56g.   Breakfast: Jif Natural Crunchy Peanut Butter. Lunch: Giant Eagle Fat Free Milk, Giant Eagle Wheat English Muffin, Jif Natural Crunchy Peanut Butter. Dinner: Great Value Whole Natural Almonds, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Gala Apples, Giant Eagle Low Fat Cottage Cheese, Great Value Whole Natural Almonds, Penn Maid Low Fat Mozzarella String Cheese. more...

2793 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...