Weigh In record (no journal entry) for 17 June 2016
|
239.6 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1347 kcal
|
Fat: 77.87g | Prot: 71.99g | Carb: 35.38g.
Breakfast: Hollandaise Sauce, Mushrooms, Guacamole, Poached Egg, Short Cut Bacon. Dinner: Coles Asian Salad Kit, Chicken Breast (Skin Eaten). Snacks/Other: Shiraz Wine, Cheddar Cheese, Coles Salted Cashews, Macro Almonds, Pepperoni. more...
|
|
2648 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djcro's weight history
|