Weigh In record (no journal entry) for 16 June 2016
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302.0 lb
Lost so far: 25.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2033 kcal
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Fat: 63.39g | Prot: 84.95g | Carb: 296.69g.
Breakfast: Butter (Salted), Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Snapple Lemon Iced Tea (Bottle), Wawa Roast Beef Ciabatta Melt. Dinner: Parmesan Cheese (Grated), Bertolli Olive Oil, Broccoli, Skinless Chicken Breast, Rotini. Snacks/Other: Watermelon, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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6372 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Juzo Okita's weight history
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