suehendricks's Journal, 16 June 2016

134.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 35.94g | Prot: 38.17g | Carb: 132.83g.   Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Clementines, Kroger Banana Nut Bread, Tyson Foods Chicken Breast Tenders, Scalloped Potato, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ball Park Flame Grilled Beef Patty, Jell-O Strawberry Gelatin Dessert, Reddi-wip Extra Creamy Whipped Cream, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Peach. Snacks/Other: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. more...

1930 kcal

Activities & Exercise: Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...