KRS200's Journal, 05 December 2011

189.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 66.25g | Prot: 127.89g | Carb: 92.34g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Grilled Chicken. Snacks/Other: Cheese Sticks, Light Beer, Hard Candy, Sugar Free Hot Chocolate, Chex Mix Traditional. more...

2545 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...