Weigh In record (no journal entry) for 05 December 2011
|
227.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
987 kcal
|
Fat: 33.50g | Prot: 66.40g | Carb: 116.66g.
Breakfast: Protein Powder - Chocolate, Unsweetened Soy Milk. Lunch: Chicken Breast, Tomatoes, Light Done Right Salad Dressing, Cos or Romaine Lettuce . Snacks/Other: sugar cookie, Raspberries, Bottled Water, Sparkling Water, Honeycrisp Apples, clementine. more...
|
|
2650 kcal
|
Activities & Exercise:
xRide - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
grog712's weight history
|