Weigh In record (no journal entry) for 16 June 2016
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157.2 lb
Lost so far: 25.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1206 kcal
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Fat: 14.82g | Prot: 101.83g | Carb: 185.60g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie (Bottle). Lunch: Alpine Lace Swiss Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Mission Foods White Corn Tortilla, Sweet Red Peppers, Carrots. Dinner: Yellow Sweet Peppers, Green Peppers, Teriyaki Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Sweet Red Peppers, Carrots. more...
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losing 4.7 lb a week
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 Comments
16 Jun 16 by member: ImLaura
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all water weight since I got back on the bandwagon on Monday. So far to go.
16 Jun 16 by member: Revaudrey
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Day by day. One strong day at a time will get you there. Good beginning.
16 Jun 16 by member: IzeIZAwake
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16 Jun 16 by member: warrenwinter
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