Weigh In record (no journal entry) for 16 June 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2907 kcal
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Fat: 128.18g | Prot: 129.82g | Carb: 325.47g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Arnold Pocket Thins 8 Grain, Boar's Head 28% Lower Sodium Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Bananas. Dinner: KFC Hot Wings (1), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Lance Salted Peanuts (23g), Zaxby's Carrots & Celery. more...
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2221 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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