Weigh In record (no journal entry) for 16 June 2016
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158.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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934 kcal
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Fat: 77.11g | Prot: 45.37g | Carb: 20.68g.
Breakfast: Braised Chicken Liver, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Whipping Cream, Coffee. Lunch: Fat Bomb. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: KeVita Master Brew Kombucha - Grapefruit, Fat Bomb. more...
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gaining 2.3 lb a week
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skinnyminilinny's weight history
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